Duck, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Bone-in Pork Chop

186
Calories
Bone-in Pork Chop: Lower in calories
Bone-in Pork Chop: Higher in protein

Macronutrient Comparison

Duck, cookedBone-in Pork Chop
Protein
19g
20.3g
Carbohydrates
0g
0g
Total Fat
28.4g
11g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
25mg
Iron
2.7mg
0.6mg
Potassium
204mg
337mg
Sodium
59mg
56mg
Duck, cooked: Nutrition Facts Bone-in Pork Chop: Nutrition Facts

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