Duck, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Bone-in Pork Chop

170
Calories
🏆 Bone-in Pork Chop — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedBone-in Pork Chop
Protein
24.1g
20.7g
Carbohydrates
0g
0g
Total Fat
10.7g
9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
13mg
19mg
Iron
1mg
0.6mg
Potassium
262mg
343mg
Sodium
335mg
55mg
📊 Duck, cooked — Nutrition Facts📊 Bone-in Pork Chop — Nutrition Facts

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Duck, cooked vs Bone-in Pork Chop: Nutrition Comparison