Duck, cooked vs Corned Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Corned Beef

250
Calories
Corned Beef: Lower in calories
Corned Beef: Higher in protein

Macronutrient Comparison

Duck, cookedCorned Beef
Protein
19g
27.1g
Carbohydrates
0g
0g
Total Fat
28.4g
14.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
12mg
Iron
2.7mg
2.1mg
Potassium
204mg
136mg
Sodium
59mg
897mg
Duck, cooked: Nutrition Facts Corned Beef: Nutrition Facts

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