Duck, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Cured Ham

106
Calories
🏆 Cured Ham — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedCured Ham
Protein
24.1g
18.4g
Carbohydrates
0g
0.2g
Total Fat
10.7g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
13mg
4mg
Iron
1mg
0.8mg
Potassium
262mg
319mg
Sodium
335mg
1038mg
📊 Duck, cooked — Nutrition Facts📊 Cured Ham — Nutrition Facts

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Duck, cooked vs Cured Ham: Nutrition Comparison