Duck, cooked vs Flank Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Flank Steak

0
Calories
🏆 Flank Steak — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedFlank Steak
Protein
24.1g
20.1g
Carbohydrates
0g
0g
Total Fat
10.7g
9.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
13mg
4mg
Iron
1mg
1.8mg
Potassium
262mg
332mg
Sodium
335mg
51mg
📊 Duck, cooked — Nutrition Facts📊 Flank Steak — Nutrition Facts

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Duck, cooked vs Flank Steak: Nutrition Comparison