Duck, cooked vs Flank Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Flank Steak

164
Calories
Flank Steak: Lower in calories
Flank Steak: Higher in protein

Macronutrient Comparison

Duck, cookedFlank Steak
Protein
19g
20.1g
Carbohydrates
0g
0g
Total Fat
28.4g
9.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
4mg
Iron
2.7mg
1.8mg
Potassium
204mg
332mg
Sodium
59mg
51mg
Duck, cooked: Nutrition Facts Flank Steak: Nutrition Facts

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