Duck, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Ground Beef

254
Calories
Ground Beef: Lower in calories
Duck, cooked: Higher in protein

Macronutrient Comparison

Duck, cookedGround Beef
Protein
19g
17.2g
Carbohydrates
0g
0g
Total Fat
28.4g
20g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
18mg
Iron
2.7mg
1.9mg
Potassium
204mg
270mg
Sodium
59mg
66mg
Duck, cooked: Nutrition Facts Ground Beef: Nutrition Facts

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