Duck, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Ham, cooked

122
Calories
Ham, cooked: Lower in calories
Duck, cooked: Higher in protein

Macronutrient Comparison

Duck, cookedHam, cooked
Protein
19g
17.9g
Carbohydrates
0g
7.3g
Total Fat
28.4g
2.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.6mg
Calcium
11mg
6mg
Iron
2.7mg
0.4mg
Potassium
204mg
165mg
Sodium
59mg
900mg
Duck, cooked: Nutrition Facts Ham, cooked: Nutrition Facts

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