Duck, cooked vs Lamb Shank

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Lamb Shank

183
Calories
Lamb Shank: Lower in calories
Lamb Shank: Higher in protein

Macronutrient Comparison

Duck, cookedLamb Shank
Protein
19g
20.1g
Carbohydrates
0g
0.1g
Total Fat
28.4g
11.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
7mg
Iron
2.7mg
1.3mg
Potassium
204mg
286mg
Sodium
59mg
76mg
Duck, cooked: Nutrition Facts Lamb Shank: Nutrition Facts

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