Duck, cooked vs Pastrami

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Pastrami

139
Calories
Pastrami: Lower in calories
Duck, cooked: Higher in protein

Macronutrient Comparison

Duck, cookedPastrami
Protein
19g
16.3g
Carbohydrates
0g
3.3g
Total Fat
28.4g
6.2g
Dietary Fiber
0g
0.1g
Sugars
0g
3.3g

Vitamins & Minerals

Vitamin C
0mg
8.1mg
Calcium
11mg
11mg
Iron
2.7mg
4.2mg
Potassium
204mg
345mg
Sodium
59mg
1123mg
Duck, cooked: Nutrition Facts Pastrami: Nutrition Facts

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