Duck, cooked vs Pastrami

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Pastrami

139
Calories
🏆 Pastrami — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedPastrami
Protein
24.1g
16.3g
Carbohydrates
0g
3.3g
Total Fat
10.7g
6.2g
Dietary Fiber
0g
0.1g
Sugars
0g
3.3g

Vitamins & Minerals

Vitamin C
0mg
8.1mg
Calcium
13mg
11mg
Iron
1mg
4.2mg
Potassium
262mg
345mg
Sodium
335mg
1123mg
📊 Duck, cooked — Nutrition Facts📊 Pastrami — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Duck, cooked vs Pastrami: Nutrition Comparison