Duck, cooked vs Pork Belly

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Pork Belly

380
Calories
Duck, cooked: Lower in calories
Duck, cooked: Higher in protein

Macronutrient Comparison

Duck, cookedPork Belly
Protein
19g
15.2g
Carbohydrates
0g
-0.7g
Total Fat
28.4g
35.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
4mg
Iron
2.7mg
0.4mg
Potassium
204mg
208mg
Sodium
59mg
50mg
Duck, cooked: Nutrition Facts Pork Belly: Nutrition Facts

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