Duck, cooked vs Pork Loin

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Pork Loin

168
Calories
Pork Loin: Lower in calories
Pork Loin: Higher in protein

Macronutrient Comparison

Duck, cookedPork Loin
Protein
19g
21.1g
Carbohydrates
0g
0g
Total Fat
28.4g
9.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
4mg
Iron
2.7mg
0.5mg
Potassium
204mg
361mg
Sodium
59mg
40mg
Duck, cooked: Nutrition Facts Pork Loin: Nutrition Facts

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