Duck, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Pork Tenderloin

119
Calories
Pork Tenderloin: Lower in calories
Pork Tenderloin: Higher in protein

Macronutrient Comparison

Duck, cookedPork Tenderloin
Protein
19g
21.6g
Carbohydrates
0g
0g
Total Fat
28.4g
3.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
5mg
Iron
2.7mg
0.9mg
Potassium
204mg
397mg
Sodium
59mg
41mg
Duck, cooked: Nutrition Facts Pork Tenderloin: Nutrition Facts

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