Duck, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Pork Tenderloin

0
Calories
🏆 Pork Tenderloin — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedPork Tenderloin
Protein
24.1g
21.6g
Carbohydrates
0g
0g
Total Fat
10.7g
3.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
13mg
5mg
Iron
1mg
0.9mg
Potassium
262mg
397mg
Sodium
335mg
41mg
📊 Duck, cooked — Nutrition Facts📊 Pork Tenderloin — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Duck, cooked vs Pork Tenderloin: Nutrition Comparison