Duck, cooked vs Rib Eye Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Rib Eye Steak

241
Calories
Rib Eye Steak: Lower in calories
Duck, cooked: Higher in protein

Macronutrient Comparison

Duck, cookedRib Eye Steak
Protein
19g
18.7g
Carbohydrates
0g
0.2g
Total Fat
28.4g
18.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
8mg
Iron
2.7mg
1.9mg
Potassium
204mg
231mg
Sodium
59mg
51mg
Duck, cooked: Nutrition Facts Rib Eye Steak: Nutrition Facts

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