Duck, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Roast Beef

223
Calories
Roast Beef: Lower in calories
Duck, cooked: Higher in protein

Macronutrient Comparison

Duck, cookedRoast Beef
Protein
19g
15.3g
Carbohydrates
0g
3.7g
Total Fat
28.4g
16.3g
Dietary Fiber
0g
0.2g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
11mg
23mg
Iron
2.7mg
2.1mg
Potassium
204mg
259mg
Sodium
59mg
724mg
Duck, cooked: Nutrition Facts Roast Beef: Nutrition Facts

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