Duck, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Roast Beef

223
Calories
🏆 Duck, cooked — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedRoast Beef
Protein
24.1g
15.3g
Carbohydrates
0g
3.7g
Total Fat
10.7g
16.3g
Dietary Fiber
0g
0.2g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
13mg
23mg
Iron
1mg
2.1mg
Potassium
262mg
259mg
Sodium
335mg
724mg
📊 Duck, cooked — Nutrition Facts📊 Roast Beef — Nutrition Facts

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Duck, cooked vs Roast Beef: Nutrition Comparison