Duck, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Swordfish Steak

144
Calories
Swordfish Steak: Lower in calories
Swordfish Steak: Higher in protein

Macronutrient Comparison

Duck, cookedSwordfish Steak
Protein
19g
19.7g
Carbohydrates
0g
0g
Total Fat
28.4g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
5mg
Iron
2.7mg
0.4mg
Potassium
204mg
418mg
Sodium
59mg
81mg
Duck, cooked: Nutrition Facts Swordfish Steak: Nutrition Facts

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