Duck, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Swordfish Steak

144
Calories
🏆 Swordfish Steak — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedSwordfish Steak
Protein
24.1g
19.7g
Carbohydrates
0g
0g
Total Fat
10.7g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
13mg
5mg
Iron
1mg
0.4mg
Potassium
262mg
418mg
Sodium
335mg
81mg
📊 Duck, cooked — Nutrition Facts📊 Swordfish Steak — Nutrition Facts

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Duck, cooked vs Swordfish Steak: Nutrition Comparison