Duck, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

T-bone Steak

160
Calories
T-bone Steak: Lower in calories
T-bone Steak: Higher in protein

Macronutrient Comparison

Duck, cookedT-bone Steak
Protein
19g
22.1g
Carbohydrates
0g
0g
Total Fat
28.4g
7.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
21mg
Iron
2.7mg
1.7mg
Potassium
204mg
263mg
Sodium
59mg
35mg
Duck, cooked: Nutrition Facts T-bone Steak: Nutrition Facts

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