Duck, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

T-bone Steak

160
Calories
🏆 T-bone Steak — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedT-bone Steak
Protein
24.1g
22.1g
Carbohydrates
0g
0g
Total Fat
10.7g
7.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
13mg
21mg
Iron
1mg
1.7mg
Potassium
262mg
263mg
Sodium
335mg
35mg
📊 Duck, cooked — Nutrition Facts📊 T-bone Steak — Nutrition Facts

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Duck, cooked vs T-bone Steak: Nutrition Comparison