Duck, cooked vs Turkey Leg

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

193
Calories
vs

Turkey Leg

144
Calories
🏆 Turkey Leg — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Duck, cookedTurkey Leg
Protein
24.1g
19.5g
Carbohydrates
0g
0g
Total Fat
10.7g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
13mg
17mg
Iron
1mg
1.7mg
Potassium
262mg
273mg
Sodium
335mg
74mg
📊 Duck, cooked — Nutrition Facts📊 Turkey Leg — Nutrition Facts

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Duck, cooked vs Turkey Leg: Nutrition Comparison