Egg, whole, cooked vs Snapper

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196
Calories
vs

Snapper

100
Calories
Snapper: Lower in calories
Snapper: Higher in protein

Macronutrient Comparison

Egg, whole, cookedSnapper
Protein
13.6g
20.5g
Carbohydrates
0.8g
0g
Total Fat
14.8g
1.3g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
62mg
32mg
Iron
1.9mg
0.2mg
Potassium
152mg
417mg
Sodium
207mg
64mg
Egg, whole, cooked: Nutrition Facts Snapper: Nutrition Facts

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