Greek yogurt, plain vs Mascarpone cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

73

Calories

vs

Mascarpone cheese

408

Calories

Greek yogurt, plain: Lower in calories

Mascarpone cheese: Higher in protein

Macronutrient Comparison

Greek yogurt, plainMascarpone cheese

Protein

10g

10.4g

Carbohydrates

3.9g

44.8g

Total Fat

1.9g

20.8g

Dietary Fiber

0g

2.1g

Sugars

3.6g

2.1g

Vitamins & Minerals

Vitamin C

0.8mg

0mg

Calcium

115mg

90mg

Iron

0mg

2.5mg

Potassium

141mg

84mg

Sodium

34mg

750mg

Greek yogurt, plain: Nutrition Facts Mascarpone cheese: Nutrition Facts

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