Greek yogurt, plain vs Mascarpone cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

150
Calories
vs

Mascarpone cheese

351
Calories
🏆 Greek yogurt, plain — Lower in calories
💪 Mascarpone cheese — Higher in protein

Macronutrient Comparison

Greek yogurt, plainMascarpone cheese
Protein
7.5g
76.9g
Carbohydrates
7.3g
4.2g
Total Fat
10.2g
0g
Dietary Fiber
0g
0g
Sugars
0.3g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
206mg
83mg
Iron
0.1mg
0.2mg
Potassium
219mg
1042mg
Sodium
110mg
1156mg
📊 Greek yogurt, plain — Nutrition Facts📊 Mascarpone cheese — Nutrition Facts

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Greek yogurt, plain vs Mascarpone cheese: Nutrition Comparison