How Many Calories in Mascarpone cheese?
Complete Nutrition Facts for Mascarpone cheese
Per 100g serving
408
Calories
20% Daily Value
How Much Protein, Carbs & Fat in Mascarpone cheese?
Nutrition Facts
Saturated Fat6.3g
Cholesterol10mg
Sodium750mg
Sugars2.1g
Vitamin A24 IU
Vitamin C0mg
Vitamin D2 IU
Calcium90mg
Iron2.5mg
Potassium84mg
Frequently Asked Questions About Mascarpone cheese
How many calories are in Mascarpone cheese?
A 100g serving of Mascarpone cheese contains 408 calories, with 10.4g protein, 44.8g carbs, and 20.8g fat.
How much protein is in Mascarpone cheese?
Mascarpone cheese provides 10.4g of protein per 100g serving, which is about 21% of the recommended daily value for an average adult.
Is Mascarpone cheese good for weight loss?
With 408 calories per 100g, Mascarpone cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mascarpone cheese?
A 100g serving of Mascarpone cheese contains 44.8g of carbohydrates and 2.1g of dietary fiber.
Is Mascarpone cheese healthy?
Mascarpone cheese delivers 10.4g protein, 2.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.