Ground Turkey vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Ground Turkey

0
Calories
vs

Tofu, firm

336
Calories
🏆 Ground Turkey — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Ground TurkeyTofu, firm
Protein
17.3g
21.1g
Carbohydrates
0g
62.3g
Total Fat
9.6g
1.2g
Dietary Fiber
0g
24.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
24mg
173mg
Iron
1.1mg
7.7mg
Potassium
246mg
1542mg
Sodium
80mg
12mg
📊 Ground Turkey — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Ground Turkey vs Tofu, firm: Nutrition Comparison