Ham, cooked vs Bison Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Bison Steak

177
Calories
🏆 Ham, cooked — Lower in calories
💪 Bison Steak — Higher in protein

Macronutrient Comparison

Ham, cookedBison Steak
Protein
17.3g
29.5g
Carbohydrates
4.5g
0g
Total Fat
6.4g
5.7g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
7mg
Iron
1.1mg
2.9mg
Potassium
394mg
371mg
Sodium
732mg
52mg
📊 Ham, cooked — Nutrition Facts📊 Bison Steak — Nutrition Facts

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Ham, cooked vs Bison Steak: Nutrition Comparison