Ham, cooked vs Chicken Drumstick

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Chicken Drumstick

125

Calories

Ham, cooked: Lower in calories

Chicken Drumstick: Higher in protein

Macronutrient Comparison

Ham, cookedChicken Drumstick

Protein

17.9g

18.4g

Carbohydrates

7.3g

-0.5g

Total Fat

2.4g

5.9g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

8mg

Iron

0.4mg

0.7mg

Potassium

165mg

244mg

Sodium

900mg

91mg

Ham, cooked: Nutrition Facts Chicken Drumstick: Nutrition Facts

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