Ham, cooked vs Chicken Drumstick

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Chicken Drumstick

0
Calories
🏆 Chicken Drumstick — Lower in calories
💪 Chicken Drumstick — Higher in protein

Macronutrient Comparison

Ham, cookedChicken Drumstick
Protein
17.3g
18.4g
Carbohydrates
4.5g
-0.5g
Total Fat
6.4g
5.9g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
8mg
Iron
1.1mg
0.7mg
Potassium
394mg
244mg
Sodium
732mg
91mg
📊 Ham, cooked — Nutrition Facts📊 Chicken Drumstick — Nutrition Facts

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Ham, cooked vs Chicken Drumstick: Nutrition Comparison