Ham, cooked vs Chicken Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Chicken Sausage

259
Calories
🏆 Ham, cooked — Lower in calories
💪 Chicken Sausage — Higher in protein

Macronutrient Comparison

Ham, cookedChicken Sausage
Protein
17.3g
17.6g
Carbohydrates
4.5g
3.6g
Total Fat
6.4g
19.4g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
12mg
Iron
1.1mg
0.9mg
Potassium
394mg
237mg
Sodium
732mg
1540mg
📊 Ham, cooked — Nutrition Facts📊 Chicken Sausage — Nutrition Facts

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Ham, cooked vs Chicken Sausage: Nutrition Comparison