Ham, cooked vs Chicken thigh, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Chicken thigh, cooked

144
Calories
Ham, cooked: Lower in calories
Chicken thigh, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedChicken thigh, cooked
Protein
17.9g
18.6g
Carbohydrates
7.3g
0g
Total Fat
2.4g
7.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
6mg
Iron
0.4mg
0.6mg
Potassium
165mg
272mg
Sodium
900mg
62mg
Ham, cooked: Nutrition Facts Chicken thigh, cooked: Nutrition Facts

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