Ham, cooked vs Chicken thigh, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Chicken thigh, cooked

365
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedChicken thigh, cooked
Protein
17.3g
10.5g
Carbohydrates
4.5g
77.2g
Total Fat
6.4g
0.5g
Dietary Fiber
0g
2.9g
Sugars
4.6g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
377mg
Iron
1.1mg
40.9mg
Potassium
394mg
93mg
Sodium
732mg
3mg
📊 Ham, cooked — Nutrition Facts📊 Chicken thigh, cooked — Nutrition Facts

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Ham, cooked vs Chicken thigh, cooked: Nutrition Comparison