Ham, cooked vs Chorizo

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Chorizo

346
Calories
🏆 Ham, cooked — Lower in calories
💪 Chorizo — Higher in protein

Macronutrient Comparison

Ham, cookedChorizo
Protein
17.3g
19.3g
Carbohydrates
4.5g
2.6g
Total Fat
6.4g
28.1g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
37mg
Iron
1.1mg
2.3mg
Potassium
394mg
435mg
Sodium
732mg
983mg
📊 Ham, cooked — Nutrition Facts📊 Chorizo — Nutrition Facts

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Ham, cooked vs Chorizo: Nutrition Comparison