Ham, cooked vs Chorizo

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Chorizo

346
Calories
Ham, cooked: Lower in calories
Chorizo: Higher in protein

Macronutrient Comparison

Ham, cookedChorizo
Protein
17.9g
19.3g
Carbohydrates
7.3g
2.6g
Total Fat
2.4g
28.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
37mg
Iron
0.4mg
2.3mg
Potassium
165mg
435mg
Sodium
900mg
983mg
Ham, cooked: Nutrition Facts Chorizo: Nutrition Facts

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