Ham, cooked vs Ground Chicken

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Ground Chicken

143
Calories
🏆 Ground Chicken — Lower in calories
💪 Ground Chicken — Higher in protein

Macronutrient Comparison

Ham, cookedGround Chicken
Protein
17.3g
17.4g
Carbohydrates
4.5g
0g
Total Fat
6.4g
8.1g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
6mg
Iron
1.1mg
0.8mg
Potassium
394mg
522mg
Sodium
732mg
60mg
📊 Ham, cooked — Nutrition Facts📊 Ground Chicken — Nutrition Facts

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