Ham, cooked vs Hot Dog

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149

Calories

vs

Hot Dog

91

Calories

🏆 Hot Dog — Lower in calories

💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedHot Dog

Protein

17.3g

1.5g

Carbohydrates

4.5g

23.4g

Total Fat

6.4g

0.5g

Dietary Fiber

0g

1.5g

Sugars

4.6g

0g

Vitamins & Minerals

Vitamin C

0mg

1mg

Calcium

54mg

5mg

Iron

1.1mg

1.3mg

Potassium

394mg

78mg

Sodium

732mg

1091mg

📊 Ham, cooked — Nutrition Facts 📊 Hot Dog — Nutrition Facts

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Ham, cooked vs Hot Dog: Nutrition Comparison