Ham, cooked vs Hot Dog

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Hot Dog

91

Calories

Hot Dog: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedHot Dog

Protein

17.9g

1.5g

Carbohydrates

7.3g

23.4g

Total Fat

2.4g

0.5g

Dietary Fiber

0g

1.5g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

1mg

Calcium

6mg

5mg

Iron

0.4mg

1.3mg

Potassium

165mg

78mg

Sodium

900mg

1091mg

Ham, cooked: Nutrition Facts Hot Dog: Nutrition Facts

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