Ham, cooked vs Ny Strip Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Ny Strip Steak

190
Calories
Ham, cooked: Lower in calories
Ny Strip Steak: Higher in protein

Macronutrient Comparison

Ham, cookedNy Strip Steak
Protein
17.9g
21.3g
Carbohydrates
7.3g
0.2g
Total Fat
2.4g
11.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
5mg
Iron
0.4mg
1.6mg
Potassium
165mg
323mg
Sodium
900mg
43mg
Ham, cooked: Nutrition Facts Ny Strip Steak: Nutrition Facts

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