Ham, cooked vs Pepperoni

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Pepperoni

504
Calories
🏆 Ham, cooked — Lower in calories
💪 Pepperoni — Higher in protein

Macronutrient Comparison

Ham, cookedPepperoni
Protein
17.3g
19.3g
Carbohydrates
4.5g
1.2g
Total Fat
6.4g
46.3g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
19mg
Iron
1.1mg
1.3mg
Potassium
394mg
274mg
Sodium
732mg
1582mg
📊 Ham, cooked — Nutrition Facts📊 Pepperoni — Nutrition Facts

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Ham, cooked vs Pepperoni: Nutrition Comparison