Ham, cooked vs Pepperoni

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Pepperoni

504
Calories
Ham, cooked: Lower in calories
Pepperoni: Higher in protein

Macronutrient Comparison

Ham, cookedPepperoni
Protein
17.9g
19.3g
Carbohydrates
7.3g
1.2g
Total Fat
2.4g
46.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
19mg
Iron
0.4mg
1.3mg
Potassium
165mg
274mg
Sodium
900mg
1582mg
Ham, cooked: Nutrition Facts Pepperoni: Nutrition Facts

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