Ham, cooked vs Polish Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Polish Sausage

326
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedPolish Sausage
Protein
17.3g
14.1g
Carbohydrates
4.5g
1.6g
Total Fat
6.4g
28.7g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
1mg
Calcium
54mg
12mg
Iron
1.1mg
1.4mg
Potassium
394mg
237mg
Sodium
732mg
876mg
📊 Ham, cooked — Nutrition Facts📊 Polish Sausage — Nutrition Facts

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Ham, cooked vs Polish Sausage: Nutrition Comparison