Ham, cooked vs Polish Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Polish Sausage

326

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedPolish Sausage

Protein

17.9g

14.1g

Carbohydrates

7.3g

1.6g

Total Fat

2.4g

28.7g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

1mg

Calcium

6mg

12mg

Iron

0.4mg

1.4mg

Potassium

165mg

237mg

Sodium

900mg

876mg

Ham, cooked: Nutrition Facts Polish Sausage: Nutrition Facts

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