Ham, cooked vs Rotisserie Chicken

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Rotisserie Chicken

378
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedRotisserie Chicken
Protein
17.3g
15.2g
Carbohydrates
4.5g
0.7g
Total Fat
6.4g
35.2g
Dietary Fiber
0g
0g
Sugars
4.6g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
34mg
Iron
1.1mg
0.9mg
Potassium
394mg
223mg
Sodium
732mg
335mg
📊 Ham, cooked — Nutrition Facts📊 Rotisserie Chicken — Nutrition Facts

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Ham, cooked vs Rotisserie Chicken: Nutrition Comparison