Ham, cooked vs Rotisserie Chicken

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Rotisserie Chicken

378
Calories
Ham, cooked: Lower in calories
Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedRotisserie Chicken
Protein
17.9g
15.2g
Carbohydrates
7.3g
0.7g
Total Fat
2.4g
35.2g
Dietary Fiber
0g
0g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
34mg
Iron
0.4mg
0.9mg
Potassium
165mg
223mg
Sodium
900mg
335mg
Ham, cooked: Nutrition Facts Rotisserie Chicken: Nutrition Facts

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