Ham, cooked vs Turkey Bacon

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Turkey Bacon

368

Calories

Ham, cooked: Lower in calories

Turkey Bacon: Higher in protein

Macronutrient Comparison

Ham, cookedTurkey Bacon

Protein

17.9g

29.5g

Carbohydrates

7.3g

4.2g

Total Fat

2.4g

25.9g

Dietary Fiber

0g

0g

Sugars

0g

4.2g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

163mg

Iron

0.4mg

2.6mg

Potassium

165mg

666mg

Sodium

900mg

2021mg

Ham, cooked: Nutrition Facts Turkey Bacon: Nutrition Facts

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