Ham, cooked vs Turkey Bacon

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Turkey Bacon

368
Calories
🏆 Ham, cooked — Lower in calories
💪 Turkey Bacon — Higher in protein

Macronutrient Comparison

Ham, cookedTurkey Bacon
Protein
17.3g
29.5g
Carbohydrates
4.5g
4.2g
Total Fat
6.4g
25.9g
Dietary Fiber
0g
0g
Sugars
4.6g
4.2g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
163mg
Iron
1.1mg
2.6mg
Potassium
394mg
666mg
Sodium
732mg
2021mg
📊 Ham, cooked — Nutrition Facts📊 Turkey Bacon — Nutrition Facts

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