Ham, cooked vs Venison Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Venison Steak

116

Calories

Venison Steak: Lower in calories

Venison Steak: Higher in protein

Macronutrient Comparison

Ham, cookedVenison Steak

Protein

17.9g

21.5g

Carbohydrates

7.3g

0g

Total Fat

2.4g

2.7g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

7mg

Iron

0.4mg

2.9mg

Potassium

165mg

0mg

Sodium

900mg

0mg

Ham, cooked: Nutrition Facts Venison Steak: Nutrition Facts

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