Ham, cooked vs Venison Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Venison Steak

116
Calories
🏆 Venison Steak — Lower in calories
💪 Venison Steak — Higher in protein

Macronutrient Comparison

Ham, cookedVenison Steak
Protein
17.3g
21.5g
Carbohydrates
4.5g
0g
Total Fat
6.4g
2.7g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
7mg
Iron
1.1mg
2.9mg
Potassium
394mg
0mg
Sodium
732mg
0mg
📊 Ham, cooked — Nutrition Facts📊 Venison Steak — Nutrition Facts

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Ham, cooked vs Venison Steak: Nutrition Comparison