Ham, cooked vs Wild Boar

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Wild Boar

122
Calories
Ham, cooked: Lower in calories
Wild Boar: Higher in protein

Macronutrient Comparison

Ham, cookedWild Boar
Protein
17.9g
21.5g
Carbohydrates
7.3g
0g
Total Fat
2.4g
3.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
12mg
Iron
0.4mg
0mg
Potassium
165mg
0mg
Sodium
900mg
0mg
Ham, cooked: Nutrition Facts Wild Boar: Nutrition Facts

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