Ham, cooked vs Wild Boar

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Wild Boar

122
Calories
🏆 Wild Boar — Lower in calories
💪 Wild Boar — Higher in protein

Macronutrient Comparison

Ham, cookedWild Boar
Protein
17.3g
21.5g
Carbohydrates
4.5g
0g
Total Fat
6.4g
3.3g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
12mg
Iron
1.1mg
0mg
Potassium
394mg
0mg
Sodium
732mg
0mg
📊 Ham, cooked — Nutrition Facts📊 Wild Boar — Nutrition Facts

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Ham, cooked vs Wild Boar: Nutrition Comparison