Lamb, cooked vs Beef Brisket

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Beef Brisket

198

Calories

Lamb, cooked: Lower in calories

Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedBeef Brisket

Protein

20.4g

14.7g

Carbohydrates

1.8g

0.1g

Total Fat

5g

14.9g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4mg

27mg

Calcium

7mg

7mg

Iron

7.4mg

1.7mg

Potassium

313mg

297mg

Sodium

70mg

1217mg

Lamb, cooked: Nutrition Facts Beef Brisket: Nutrition Facts

Browse More Comparisons

Lamb, cooked vs Egg, whole, cooked Tuna, cooked vs Lamb, cooked Lamb, cooked vs Tofu, firm Salmon, cooked vs Lamb, cooked Chicken breast, cooked vs Lamb, cooked Chicken breast, cooked vs Beef Brisket