Lamb, cooked vs Beef Brisket

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Beef Brisket

198
Calories
🏆 Lamb, cooked — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedBeef Brisket
Protein
24.4g
14.7g
Carbohydrates
0g
0.1g
Total Fat
0.5g
14.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
27mg
Calcium
4mg
7mg
Iron
0.8mg
1.7mg
Potassium
441mg
297mg
Sodium
45mg
1217mg
📊 Lamb, cooked — Nutrition Facts📊 Beef Brisket — Nutrition Facts

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Lamb, cooked vs Beef Brisket: Nutrition Comparison