Lamb, cooked vs Ground beef, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Ground beef, cooked

243
Calories
Lamb, cooked: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedGround beef, cooked
Protein
20.4g
17.5g
Carbohydrates
1.8g
0g
Total Fat
5g
19.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
7mg
Iron
7.4mg
2mg
Potassium
313mg
273mg
Sodium
70mg
55mg
Lamb, cooked: Nutrition Facts Ground beef, cooked: Nutrition Facts

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