Lamb, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Beef Jerky

410
Calories
Lamb, cooked: Lower in calories
Beef Jerky: Higher in protein

Macronutrient Comparison

Lamb, cookedBeef Jerky
Protein
20.4g
33.2g
Carbohydrates
1.8g
11g
Total Fat
5g
25.6g
Dietary Fiber
0g
1.8g
Sugars
0g
9g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
20mg
Iron
7.4mg
5.4mg
Potassium
313mg
597mg
Sodium
70mg
1785mg
Lamb, cooked: Nutrition Facts Beef Jerky: Nutrition Facts

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