Lamb, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Beef Jerky

410
Calories
🏆 Lamb, cooked — Lower in calories
💪 Beef Jerky — Higher in protein

Macronutrient Comparison

Lamb, cookedBeef Jerky
Protein
24.4g
33.2g
Carbohydrates
0g
11g
Total Fat
0.5g
25.6g
Dietary Fiber
0g
1.8g
Sugars
0g
9g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
20mg
Iron
0.8mg
5.4mg
Potassium
441mg
597mg
Sodium
45mg
1785mg
📊 Lamb, cooked — Nutrition Facts📊 Beef Jerky — Nutrition Facts

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Lamb, cooked vs Beef Jerky: Nutrition Comparison