Lamb, cooked vs Beef Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Beef Liver

0
Calories
🏆 Beef Liver — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedBeef Liver
Protein
24.4g
21.1g
Carbohydrates
0g
0.2g
Total Fat
0.5g
6.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
4mg
Iron
0.8mg
2.5mg
Potassium
441mg
345mg
Sodium
45mg
45mg
📊 Lamb, cooked — Nutrition Facts📊 Beef Liver — Nutrition Facts

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Lamb, cooked vs Beef Liver: Nutrition Comparison