Lamb, cooked vs Beef Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Beef Liver

135

Calories

Beef Liver: Lower in calories

Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedBeef Liver

Protein

20.4g

20.4g

Carbohydrates

1.8g

3.9g

Total Fat

5g

3.6g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4mg

1.3mg

Calcium

7mg

5mg

Iron

7.4mg

4.9mg

Potassium

313mg

313mg

Sodium

70mg

69mg

Lamb, cooked: Nutrition Facts Beef Liver: Nutrition Facts

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