Lamb, cooked vs Beef Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Beef Tenderloin

0
Calories
🏆 Beef Tenderloin — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedBeef Tenderloin
Protein
24.4g
21.1g
Carbohydrates
0g
0.2g
Total Fat
0.5g
6.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
4mg
Iron
0.8mg
2.5mg
Potassium
441mg
345mg
Sodium
45mg
45mg
📊 Lamb, cooked — Nutrition Facts📊 Beef Tenderloin — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Lamb, cooked vs Beef Tenderloin: Nutrition Comparison