Lamb, cooked vs Beef Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Beef Tenderloin

274
Calories
Lamb, cooked: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedBeef Tenderloin
Protein
20.4g
18.2g
Carbohydrates
1.8g
0g
Total Fat
5g
21.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
7mg
Iron
7.4mg
2.4mg
Potassium
313mg
304mg
Sodium
70mg
49mg
Lamb, cooked: Nutrition Facts Beef Tenderloin: Nutrition Facts

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