Lamb, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Bone-in Pork Chop

186
Calories
Lamb, cooked: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedBone-in Pork Chop
Protein
20.4g
20.3g
Carbohydrates
1.8g
0g
Total Fat
5g
11g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
25mg
Iron
7.4mg
0.6mg
Potassium
313mg
337mg
Sodium
70mg
56mg
Lamb, cooked: Nutrition Facts Bone-in Pork Chop: Nutrition Facts

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