Lamb, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Bone-in Pork Chop

170
Calories
🏆 Lamb, cooked — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedBone-in Pork Chop
Protein
24.4g
20.7g
Carbohydrates
0g
0g
Total Fat
0.5g
9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
19mg
Iron
0.8mg
0.6mg
Potassium
441mg
343mg
Sodium
45mg
55mg
📊 Lamb, cooked — Nutrition Facts📊 Bone-in Pork Chop — Nutrition Facts

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Lamb, cooked vs Bone-in Pork Chop: Nutrition Comparison