Lamb, cooked vs Chicken Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Chicken Liver

133
Calories
Chicken Liver: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedChicken Liver
Protein
20.4g
17.9g
Carbohydrates
1.8g
0g
Total Fat
5g
7.2g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
6mg
Iron
7.4mg
0.6mg
Potassium
313mg
302mg
Sodium
70mg
63mg
Lamb, cooked: Nutrition Facts Chicken Liver: Nutrition Facts

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