Lamb, cooked vs Chicken Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Chicken Liver

0
Calories
🏆 Chicken Liver — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedChicken Liver
Protein
24.4g
17.9g
Carbohydrates
0g
0g
Total Fat
0.5g
7.2g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
6mg
Iron
0.8mg
0.6mg
Potassium
441mg
302mg
Sodium
45mg
63mg
📊 Lamb, cooked — Nutrition Facts📊 Chicken Liver — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Lamb, cooked vs Chicken Liver: Nutrition Comparison