Lamb, cooked vs Corned Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Corned Beef

250

Calories

Lamb, cooked: Lower in calories

Corned Beef: Higher in protein

Macronutrient Comparison

Lamb, cookedCorned Beef

Protein

20.4g

27.1g

Carbohydrates

1.8g

0g

Total Fat

5g

14.9g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4mg

0mg

Calcium

7mg

12mg

Iron

7.4mg

2.1mg

Potassium

313mg

136mg

Sodium

70mg

897mg

Lamb, cooked: Nutrition Facts Corned Beef: Nutrition Facts

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