Lamb, cooked vs Corned Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Corned Beef

250
Calories
🏆 Lamb, cooked — Lower in calories
💪 Corned Beef — Higher in protein

Macronutrient Comparison

Lamb, cookedCorned Beef
Protein
24.4g
27.1g
Carbohydrates
0g
0g
Total Fat
0.5g
14.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
12mg
Iron
0.8mg
2.1mg
Potassium
441mg
136mg
Sodium
45mg
897mg
📊 Lamb, cooked — Nutrition Facts📊 Corned Beef — Nutrition Facts

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Lamb, cooked vs Corned Beef: Nutrition Comparison