Lamb, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Cured Ham

106
Calories
Cured Ham: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedCured Ham
Protein
20.4g
18.4g
Carbohydrates
1.8g
0.2g
Total Fat
5g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
1.6mg
Calcium
7mg
4mg
Iron
7.4mg
0.8mg
Potassium
313mg
319mg
Sodium
70mg
1038mg
Lamb, cooked: Nutrition Facts Cured Ham: Nutrition Facts

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