Lamb, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Cured Ham

106
Calories
🏆 Cured Ham — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedCured Ham
Protein
24.4g
18.4g
Carbohydrates
0g
0.2g
Total Fat
0.5g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
4mg
4mg
Iron
0.8mg
0.8mg
Potassium
441mg
319mg
Sodium
45mg
1038mg
📊 Lamb, cooked — Nutrition Facts📊 Cured Ham — Nutrition Facts

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Lamb, cooked vs Cured Ham: Nutrition Comparison