Lamb, cooked vs Flank Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Flank Steak

0
Calories
🏆 Flank Steak — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedFlank Steak
Protein
24.4g
20.1g
Carbohydrates
0g
0g
Total Fat
0.5g
9.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
4mg
Iron
0.8mg
1.8mg
Potassium
441mg
332mg
Sodium
45mg
51mg
📊 Lamb, cooked — Nutrition Facts📊 Flank Steak — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Lamb, cooked vs Flank Steak: Nutrition Comparison