Lamb, cooked vs Goat cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Goat cheese

387
Calories
Lamb, cooked: Lower in calories
Goat cheese: Higher in protein

Macronutrient Comparison

Lamb, cookedGoat cheese
Protein
20.4g
23.4g
Carbohydrates
1.8g
4.8g
Total Fat
5g
30.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
643mg
Iron
7.4mg
0.2mg
Potassium
313mg
95mg
Sodium
70mg
700mg
Lamb, cooked: Nutrition Facts Goat cheese: Nutrition Facts

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