Lamb, cooked vs Goat Meat

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Goat Meat

127

Calories

Goat Meat: Lower in calories

Goat Meat: Higher in protein

Macronutrient Comparison

Lamb, cookedGoat Meat

Protein

20.4g

21.4g

Carbohydrates

1.8g

-0.4g

Total Fat

5g

4.8g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4mg

0mg

Calcium

7mg

7mg

Iron

7.4mg

0.4mg

Potassium

313mg

333mg

Sodium

70mg

48mg

Lamb, cooked: Nutrition Facts Goat Meat: Nutrition Facts

Browse More Comparisons

Lamb, cooked vs Egg, whole, cooked Tuna, cooked vs Lamb, cooked Lamb, cooked vs Tofu, firm Salmon, cooked vs Lamb, cooked Chicken breast, cooked vs Lamb, cooked Chicken breast, cooked vs Goat Meat