Lamb, cooked vs Goat Meat

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Goat Meat

0
Calories
🏆 Goat Meat — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedGoat Meat
Protein
24.4g
21.4g
Carbohydrates
0g
-0.4g
Total Fat
0.5g
4.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
7mg
Iron
0.8mg
0.4mg
Potassium
441mg
333mg
Sodium
45mg
48mg
📊 Lamb, cooked — Nutrition Facts📊 Goat Meat — Nutrition Facts

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Lamb, cooked vs Goat Meat: Nutrition Comparison