How Many Calories in Goat Meat?

Complete Nutrition Facts for Goat Meat

Per 100g serving

127
Calories
6% Daily Value

How Much Protein, Carbs & Fat in Goat Meat?

Protein21.4g
Carbohydrates-0.4g
Total Fat4.8g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol75mg
Sodium48mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium7mg
Iron0.4mg
Potassium333mg

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Food Nutrition Comparisons: Goat Meat

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Frequently Asked Questions About Goat Meat

How many calories are in Goat Meat?

A 100g serving of Goat Meat contains 127 calories, with 21.4g protein, -0.4g carbs, and 4.8g fat.

How much protein is in Goat Meat?

Goat Meat provides 21.4g of protein per 100g serving, which is about 43% of the recommended daily value for an average adult.

Is Goat Meat good for weight loss?

With 127 calories per 100g, Goat Meat can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Goat Meat?

A 100g serving of Goat Meat contains -0.4g of carbohydrates and 0g of dietary fiber.

Is Goat Meat healthy?

Goat Meat delivers 21.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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