Lamb, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Italian Sausage

149

Calories

Lamb, cooked: Lower in calories

Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedItalian Sausage

Protein

20.4g

16.1g

Carbohydrates

1.8g

2.1g

Total Fat

5g

8.4g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4mg

0.2mg

Calcium

7mg

25mg

Iron

7.4mg

1.2mg

Potassium

313mg

194mg

Sodium

70mg

570mg

Lamb, cooked: Nutrition Facts Italian Sausage: Nutrition Facts

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