Lamb, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Italian Sausage

149
Calories
🏆 Lamb, cooked — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedItalian Sausage
Protein
24.4g
16.1g
Carbohydrates
0g
2.1g
Total Fat
0.5g
8.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
4mg
25mg
Iron
0.8mg
1.2mg
Potassium
441mg
194mg
Sodium
45mg
570mg
📊 Lamb, cooked — Nutrition Facts📊 Italian Sausage — Nutrition Facts

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Lamb, cooked vs Italian Sausage: Nutrition Comparison