Lamb, cooked vs Liverwurst

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Liverwurst

305
Calories
Lamb, cooked: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedLiverwurst
Protein
20.4g
12.4g
Carbohydrates
1.8g
5.9g
Total Fat
5g
25.5g
Dietary Fiber
0g
2.5g
Sugars
0g
1.7g

Vitamins & Minerals

Vitamin C
4mg
3.5mg
Calcium
7mg
22mg
Iron
7.4mg
8.9mg
Potassium
313mg
170mg
Sodium
70mg
700mg
Lamb, cooked: Nutrition Facts Liverwurst: Nutrition Facts

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