Lamb, cooked vs Meatball

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Meatball

219
Calories
Lamb, cooked: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedMeatball
Protein
20.4g
9.8g
Carbohydrates
1.8g
26g
Total Fat
5g
8.5g
Dietary Fiber
0g
2.1g
Sugars
0g
5g

Vitamins & Minerals

Vitamin C
4mg
0.4mg
Calcium
7mg
176mg
Iron
7.4mg
2.3mg
Potassium
313mg
275mg
Sodium
70mg
437mg
Lamb, cooked: Nutrition Facts Meatball: Nutrition Facts

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